In-person and/or remote counseling for adults and adolescents needing help with

problems such as ...

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psychological trauma,

developmental trauma &

complex PTSD,

anxiety,

phobias,

loss and life transition,

depression,

relationship problems,

existential and spiritual concerns,

negative habits/addictions,

negative life patterns,

coping with pain and illness,

historical and racial trauma,

environmental/climate anxiety

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I seek to be informed by positive-psychology and neuroscience.  I use mind-body, strengths-based and solution-focused approaches.  I also stress the healing power of nature and animal assisted therapy.  I believe that trauma and stress are the root of most psychological problems.

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