Phil Harford, LICSW
Life has become increasingly complicated.
While being human has always been difficult, we are living in a time of unusual, prolonged stress and emotional suffering.
Trauma, stress, loss, shame, anxiety, loneliness, and depression – none of us cope well with such challenges in isolation. Sometimes compassionate, collaborative, and evidence-based professional support is best.
Whether online or in-person at his Durham, NH office, Phil Harford, LICSW offers compassion-focused, relational talk therapy modalities to adults. And for those who so desire, mind-body approaches such as EMDR, the Flash Technique, clinical hypnosis, guided imagery, ego state (parts therapy), yoga and somatic therapy, mindfulness meditation, and/or Deep Brain Reorienting may be incorporated.
"The wound is the place where the light enters." - Rumi
"An abnormal reaction to an abnormal situation is normal behavior."
- Victor Frankl
The popular seaport of Portsmouth, NH is a 20 minute drive from Durham.